Foods High in Lignoceric acid (81st - 100th) (per 100 g edible portion)

• Oyster (canned in oil, smoked)
  
  16 mg
• Japanese pilchard (raw)
  
  16 mg
• Sable, shortbread
  
  15 mg
• Wafer
  
  15 mg
• Karinto (brown sugar)
  
  15 mg
• Japanese pilchard (boiled)
  
  15 mg
• Lotus seed (mature, dried)
  
  15 mg
• Yuba (wet type)
  
  15 mg
• Potatoe (fried potato)
  
  15 mg
• Amaranth (whole grain, raw)
  
  15 mg
• Karinto (sugar)
  
  14 mg
• Natural cheese (parmesan)
  
  14 mg
• Whale (ventral groove meat, raw)
  
  14 mg
• Kikurage (dried)
  
  14 mg
• Buckwheat flour (inner layer)
  
  14 mg
• Cracker (soda)
  
  13 mg
• Margarin (fat spread)
  
  13 mg
• Natural cheese (gouda)
  
  13 mg
• Striped mullet (karasumi)
  
  13 mg
• Spanish mackerel (baked)
  
  13 mg