Lignoceric acid Content of Foods
(71 - 80)
9 mg
(per 60 g edible portion)
Yuba (wet type)
12 mg
(per 80 g edible portion)
Potatoe (fried potato)
2 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
2 mg
(per 15 g edible portion)
Karinto (sugar)
1 mg
(per 5 g edible portion)
Natural cheese (parmesan)
2 mg
(per 15 g edible portion)
Kikurage (dried)
1 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
3 mg
(per 20 g edible portion)
Cracker (soda)
2 mg
(per 15 g edible portion)
Margarin (fat spread)
2 mg
(per 15 g edible portion)
Natural cheese (gouda)
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