Lignoceric acid Content of Foods
(111 - 120)
2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
4 mg
(per 45 g edible portion)
Custard cream puff
47 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
8 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
5 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
10 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
2 mg
(per 23 g edible portion)
Butterscotch
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