Leucine Content of Nuts and Seeds
502 mg
(per 33 g edible portion)
Peanut (dried)
170 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
90 mg
(per 6 g edible portion)
Sesame seed (dried)
193 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
140 mg
(per 10 g edible portion)
Almond (dried)
110 mg
(per 10 g edible portion)
Pine nut (roasted)
110 mg
(per 10 g edible portion)
Walnut (roasted)
106 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
23 mg
(per 9 g edible portion)
Ginkgo nut (raw)
17 mg
(per 15 g edible portion)
Japanese chestnut (raw)
