Leucine Content of Cereals
210 mg
(per 10 g edible portion)
Wheat germ
105 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
380 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
280 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
195 mg
(per 15 g edible portion)
Corn (corn grits)
120 mg
(per 10 g edible portion)
Corn (cornflakes)
110 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
200 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
910 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
134 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
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