Leucine Content of Foods
(221 - 230)
19 mg
(per 20 g edible portion)
Nameko (raw)
926 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
13 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
26 mg
(per 30 g edible portion)
Imo-karinto
128 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
42 mg
(per 50 g edible portion)
Black gram sprout (raw)
518 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
688 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
86 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
87 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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