Vegetables High in Lauric acid (per 100 g edible portion)

• Eggplant Western type (fruit, fried)
  
  5 mg
• Red pepper (leaves and fruits, sauteed)
  
  2 mg
• Yellow sweet pepper (fruit, sauted)
  
  1 mg
• Red sweet pepper (fruit, sauted)
  
  1 mg
• Green sweet pepper (fruit, sauted)
  
  1 mg
• Garlic (bulb, raw)
  
  1 mg
• Bitter gourd (fruit, sauted)
  
  1 mg
• Sweet pepper (fruit, sauted)
  
  1 mg