Lauric acid Content of Foods
(Initial M)
32 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
Tr
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
Tr
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0 mg
(per 3 g edible portion)
Maccha
10 mg
(per 170 g edible portion)
Mackerel (baked)
13 mg
(per 220 g edible portion)
Mackerel (boiled)
11 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
11 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
22 mg
(per 720 g edible portion)
Mackerel (raw)
4 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
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