Foods High in Lauric acid (501st - 520th) (per 100 g edible portion)

• Mackerel (saba-bushi)
  
  1 mg
• Croaker (baked)
  
  1 mg
• Croaker (raw)
  
  1 mg
• Amberjack (raw)
  
  1 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  1 mg
• Skipjack, Processed product (kezuri-bushi)
  
  1 mg
• Japanese eel (viscera, raw)
  
  1 mg
• Japanese dace (raw)
  
  1 mg
• Shirasuboshi (semi-dried)
  
  1 mg
• Japanese anchovy (tazukuri)
  
  1 mg
• Japanese sand lance (ameni)
  
  1 mg
• Japanese sand lance (niboshi)
  
  1 mg
• Horse mackerel (raw)
  
  1 mg
• Lemon (whole, raw)
  
  1 mg
• Yellow sweet pepper (fruit, sauted)
  
  1 mg
• Red sweet pepper (fruit, sauted)
  
  1 mg
• Green sweet pepper (fruit, sauted)
  
  1 mg
• Garlic (bulb, raw)
  
  1 mg
• Bitter gourd (fruit, sauted)
  
  1 mg
• Sweet pepper (fruit, sauted)
  
  1 mg