Foods High in Lauric acid (441st - 460th) (per 100 g edible portion)
- Crucian carp (boiled)
- Crucian carp (raw)
- Bastard halibut (cultured, raw)
- Bastard halibut (wild, raw)
- Yellow sea bream (raw)
- Japanese seaperch (raw)
- Sole (raw)
- Sockeye salmon (smoked)
- Dried flounder
- Barracuda (baked)
- Japanese sculpin (tsukudani)
- Japanese sand lance (tsukudani)
- Japanese sand lance (raw)
- Brownstriped mackerel scad (kusaya)
- Brownstriped mackerel scad (hirakiboshi)
- Horse mackerel (baked)
- Horse mackerel (boiled)
- Fat greenling (raw)
- Durian (raw)
- Red pepper (leaves and fruits, sauteed)