Lauric acid Content of Foods
(311 - 320)
2 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
4 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
-
(per 8 g edible portion)
Pond smelt (tsukudani)
2 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
2 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
1 mg
(per 100 g edible portion)
Sole (raw)
1 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
2 mg
(per 200 g edible portion)
Dried flounder
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