Lauric acid Content of Foods
(291 - 300)
1 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
3 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
6 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
4 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
4 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
2 mg
(per 60 g edible portion)
Fish paste product (tsumire)
2 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
20 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
2 mg
(per 65 g edible portion)
Spanish mackerel (baked)
3 mg
(per 90 g edible portion)
Spanish mackerel (raw)
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