Lauric acid Content of Foods
(251 - 260)
1 mg
(per 15 g edible portion)
Swine, Ham (chopped)
3 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
4 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
10 mg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
5 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
7 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
9 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
5 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
1 mg
(per 20 g edible portion)
Antarctic krill (boiled)
1 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
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