Lauric acid Content of Foods
(241 - 250)
5 mg
(per 130 g edible portion)
Pacific saury (baked)
11 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
11 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
10 mg
(per 170 g edible portion)
Mackerel (baked)
13 mg
(per 220 g edible portion)
Mackerel (boiled)
4 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
5 mg
(per 90 g edible portion)
Bread type rolls
5 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
1 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
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