Lauric acid Content of Foods
(231 - 240)
4 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
4 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
12 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
12 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
42 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
10 mg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
11 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
7 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
17 mg
(per 460 g edible portion)
Silver pomfret (raw)
9 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
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10 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
