Lauric acid Content of Foods (171 - 180)

12 mg

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
6 mg

(per 87 g edible portion)
Japanese pilchard (namaboshi)
10 mg

(per 170 g edible portion)
Golden-thread (raw)
-

(per 2 g edible portion)
Curry powder
2 mg

(per 15 g edible portion)
Potato chip (regular)
12 mg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
12 mg

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
49 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
18 mg

(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)

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