Lauric acid Content of Foods (111 - 120)

11 mg

(per 45 g edible portion)
Custard cream puff
13 mg

(per 50 g edible portion)
Swine, Sausage (frankfurter)
24 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
51 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
21 mg

(per 155 g edible portion)
Three-line grunt (raw)
50 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
8 mg

(per 35 g edible portion)
Doughnut (cake type)
38 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
41 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
33 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)

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