Lauric acid Content of Foods (101 - 110)

15 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
30 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
32 mg

(per 100 g edible portion)
Vegetable oil, blend
50 mg

(per 160 g edible portion)
Hash roux
8 mg

(per 25 g edible portion)
Sable, shortbread
22 mg

(per 70 g edible portion)
Swine, Sausage (dry)
55 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
27 mg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
27 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
39 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)

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