Lauric acid Content of Fishes and Shellfishes
(11 - 20)
10 mg
(per 170 g edible portion)
Golden-thread (raw)
14 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
9 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
8 mg
(per 152 g edible portion)
Japanese pilchard (raw)
7 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
40 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
10 mg
(per 152 g edible portion)
Japanese pilchard (baked)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
11 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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