Fats and Oils High in Lauric acid (per 100 g edible portion)

• Palm kernel oil
  
  45000 mg
• Coconut oil
  
  43000 mg
• Unsalted butter
  
  2600 mg
• Fermented butter
  
  2500 mg
• Salted butter
  
  2500 mg
• Margarin (soft type)
  
  1700 mg
• Palm oil
  
  420 mg
• Shortening
  
  220 mg
• Lard
  
  140 mg
• Beef tallow
  
  75 mg
• Rapeseed oil
  
  64 mg
• Margarin (fat spread)
  
  52 mg
• Vegetable oil, blend
  
  32 mg