Lauric acid Content of Cereals

41 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
32 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
31 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
2 mg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
44 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
30 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
2 mg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 mg

(per 10 g edible portion)
Bread crumbs (dry form)
1 mg

(per 10 g edible portion)
Bread crumbs (wet form)
5 mg

(per 70 g edible portion)
White table bread

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