Isoleucine Content of Nuts and Seeds
264 mg
(per 33 g edible portion)
Peanut (dried)
93 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
50 mg
(per 6 g edible portion)
Sesame seed (dried)
113 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
80 mg
(per 10 g edible portion)
Almond (dried)
62 mg
(per 10 g edible portion)
Walnut (roasted)
59 mg
(per 10 g edible portion)
Pine nut (roasted)
58 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
13 mg
(per 9 g edible portion)
Ginkgo nut (raw)
10 mg
(per 15 g edible portion)
Japanese chestnut (raw)
