Isoleucine Content of Algae
48 mg
(per 3 g edible portion)
Purple laver (dried)
24 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
8 mg
(per 3 g edible portion)
Ma-konbu (dried)
40 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
