Foods High in Isoleucine (81st - 100th) (per 100 g edible portion)

• Mantis shrimp (boiled)
  
  860 mg
• Atka mackerel (raw)
  
  850 mg
• Pacific herring (raw)
  
  850 mg
• Pea (whole, dried, raw)
  
  850 mg
• Cattle, Ground meat (raw)
  
  840 mg
• Sesame seed (dried)
  
  840 mg
• Japanese spiny lobster (raw)
  
  830 mg
• Hake (raw)
  
  820 mg
• Pistachio nut (roasted and salted)
  
  820 mg
• Soybean-koji miso
  
  810 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  810 mg
• Shiba shrimp (raw)
  
  810 mg
• Common Japanese conger (raw)
  
  810 mg
• Matsubara's red rockfish (raw)
  
  810 mg
• Japanese anchovy (raw)
  
  800 mg
• Almond (dried)
  
  800 mg
• Adzuki bean (whole, dried, raw)
  
  800 mg
• Hen's egg (yolk, raw)
  
  790 mg
• Hairtail (raw)
  
  790 mg
• Swine, Ground meat (raw)
  
  780 mg