Isoleucine Content of Foods (61 - 70)

420 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
50 mg

(per 6 g edible portion)
Sesame seed (dried)
113 mg

(per 25 g edible portion)
Pistachio nut (roasted and salted)
146 mg

(per 18 g edible portion)
Soybean-koji miso
1247 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
474 mg

(per 90 g edible portion)
Common Japanese conger (raw)
79 mg

(per 18 g edible portion)
Japanese anchovy (raw)
80 mg

(per 10 g edible portion)
Almond (dried)
120 mg

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
142 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)

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