Isoleucine Content of Foods
(221 - 230)
15 mg
(per 30 g edible portion)
Okra (pods, raw)
83 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
8 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
517 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
331 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
456 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
59 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
33 mg
(per 75 g edible portion)
Satoimo (corm, raw)
59 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
35 mg
(per 90 g edible portion)
Kiwifruit (raw)
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