Iron Content of Vegetables (Initial S)

-

(per 5 g edible portion)
Sayaendo (immature pods, boiled)
-

(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.1 mg

(per 12 g edible portion)
Scallion (pickles, sweetened)
0.3 mg

(per 60 g edible portion)
Shandong cai (leaves, boiled)
0.4 mg

(per 60 g edible portion)
Shandong cai (leaves, raw)
0.3 mg

(per 60 g edible portion)
Shandong cai (salted pickles)
0.1 mg

(per 4 g edible portion)
Shepherd's purse (leaves, raw)
-

(per 8 g edible portion)
Snap pea (immature pods, raw)
0.2 mg

(per 50 g edible portion)
Soybean sprout (boiled)
0.2 mg

(per 50 g edible portion)
Soybean sprout (raw)

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