Iron Content of Vegetables
(Initial R) (11 - 15)
1.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.4 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
0.8 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.2 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.1 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
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