Iron Content of Vegetables
(Initial P)
1.7 mg
(per 25 g edible portion)
Parsley (leaves, raw)
-
(per 1 g edible portion)
Perilla (leaves, raw)
-
(per 2 g edible portion)
Perilla (seeds, raw)
0.1 mg
(per 12 g edible portion)
Pickle (sour type)
-
(per 12 g edible portion)
Pickle (sweet type)
5.8 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
3.1 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
4.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
