Vegetables High in Iron (321st - 325th) (per 100 g edible portion)

• Japanese silverleaf (petiole, boiled)
  
  0.1 mg
• Sugukina (root, raw)
  
  0.1 mg
• Zuiki (fresh zuiki, boiled)
  
  0.1 mg
• Zuiki (fresh zuiki, raw)
  
  0.1 mg
• Udo (stem, leached in water)
  
  0.1 mg