Iron Content of Seasonings and Spices
(Initial R)
0.2 mg
(per 2 g edible portion)
Red pepper (ground)
0 mg
(per 30 g edible portion)
Refined salt
0.8 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.7 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
-
(per 15 g edible portion)
Rice vinegar
