Seasonings and Spices High in Iron (61st - 74th) (per 100 g edible portion)

• Thousand Island dressing
  
  0.4 mg
• Mentsuyu (straight)
  
  0.4 mg
• Consomme, cube
  
  0.4 mg
• Ginger (paste)
  
  0.3 mg
• Mayonnaise (whole egg type)
  
  0.3 mg
• Japanese style dressing
  
  0.3 mg
• Fruit vinegar (cider vinegar)
  
  0.2 mg
• Fruit vinegar (wine vinegar)
  
  0.2 mg
• Baking powder
  
  0.1 mg
• Mirinfu-chomiryo
  
  0.1 mg
• Beef and vegetables extract
  
  0.1 mg
• Shiitake extract
  
  0.1 mg
• Rice vinegar
  
  0.1 mg
• Cayenne pepper oil
  
  0.1 mg