The amount of Seasonings and Spices that contain 45 mg of Iron (21 - 30)

• 

  0.1 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 450
• 

  0.8 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 56.3
• 

  0.7 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 64.3
• 

  8.8 mg

  (per 250 g edible portion)

  Curry roux
  × 5.1
• 

  0.6 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 75
• 

  0.1 mg

  (per 2 g edible portion)

  Onion powder
  × 450
• 

  0.5 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 90
• 

  0.4 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 113
• 

  0.1 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 450
• 

  0.1 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 450