The amount of Mushrooms that contain 45 mg of Iron

• 

  5.3 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 8.5
• 

  0.2 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 225
• 

  1.4 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 32.1
• 

  2.7 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 16.7
• 

  0.1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 450
• 

  0.5 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 90
• 

  0.9 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 50
• 

  1 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 45
• 

  0.1 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 450
• 

  0.2 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 225