Iron Content of Pulses
(Initial S) (11 - 20)
1.3 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
1.7 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
3.2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1.3 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
3.6 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
7.7 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
3.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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