Iron Content of Pulses
(41 - 50)
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
7.7 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.3 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
3.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.3 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.3 mg
(per 25 g edible portion)
Okara (modern product)
1.3 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.1 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1.8 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
1.8 mg
(per 150 g edible portion)
Soy milk (regular type)
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