Iron Content of Pulses
(11 - 20)
0.6 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.8 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.8 mg
(per 15 g edible portion)
Pea (shio-mame)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
1.7 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.5 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.2 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
2.9 mg
(per 70 g edible portion)
Soybean, Abura-age
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