The amount of Potatoes and Starches that contain 10 mg of Iron
(21 - 29)
0.2 mg
(per 45 g edible portion)
Konjac (noodles)
×
50
0.1 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
×
100
3.8 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
2.6
3.4 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
2.9
0.2 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
50
0.5 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
20
0.2 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
50
1 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
10
0.3 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
33.3
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