The amount of Milks that contain 10 mg of Iron

• 

  0.5 mg

  (per 8 g edible portion)

  Modified milk powder
  × 20
• 

  0.1 mg

  (per 20 g edible portion)

  Process cheese
  × 100
• 

  0.3 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 33.3
• 

  0.6 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 16.7
• 

  0.5 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 20
• 

  0.1 mg

  (per 25 g edible portion)

  Cheese spread
  × 100
• 

  0.2 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 50
• 

  0.1 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 33.3
• 

  0.3 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 33.3