The amount of Milks that contain 10 mg of Iron (11 - 20)

• 

  0.2 mg

  (per 150 g edible portion)

  Goat milk
  × 50
• 

  0.1 mg

  (per 55 g edible portion)

  Sherbet
  × 100
• 

  0.1 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 100
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 100
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 100
• 

  0.1 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 100
• 

  0.2 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 50
• 

  0.1 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 100
• 

  0.2 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 50
• 

  0.2 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 50