The amount of Confectioneries that contain 10 mg of Iron

• 

  0.6 mg

  (per 25 g edible portion)

  Milk chocolate
  × 16.7
• 

  0.4 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 25
• 

  0.6 mg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 16.7
• 

  0.5 mg

  (per 25 g edible portion)

  Chatsu
  × 20
• 

  0.4 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 25
• 

  0.3 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 33.3
• 

  0.5 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 20
• 

  0.8 mg

  (per 50 g edible portion)

  Kanoko
  × 12.5
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 25
• 

  0.6 mg

  (per 40 g edible portion)

  Nerikiri
  × 16.7