The amount of Nuts and Seeds that contain 30 mg of Iron
(1 - 10)
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
×
13
1 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
30
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
×
50
0.7 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
42.9
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
×
50
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
50
0.6 mg
(per 10 g edible portion)
Pine nut (raw)
×
50
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
60
0.5 mg
(per 10 g edible portion)
Almond (dried)
×
60
0.3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
100
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