Milks High in Iron (per 100 g edible portion)

• Modified milk powder
  
  6.5 mg
• Casein
  
  0.8 mg
• Skimmed milk powder
  
  0.5 mg
• Cheese whey powder
  
  0.4 mg
• Natural cheese (parmesan)
  
  0.4 mg
• Whole milk powder
  
  0.4 mg
• Process cheese
  
  0.3 mg
• Natural cheese (blue)
  
  0.3 mg
• Natural cheese (cheddar)
  
  0.3 mg
• Natural cheese (gouda)
  
  0.3 mg
• Natural cheese (emmental)
  
  0.3 mg
• Natural cheese (edam)
  
  0.3 mg
• Cheese spread
  
  0.2 mg
• Natural cheese (camambert)
  
  0.2 mg
• Whipping cream (vegetable fat)
  
  0.2 mg
• Cream (vegetable fat)
  
  0.2 mg
• Cream (milk and vegetable fat)
  
  0.2 mg
• Condensed whole milk, sweetened
  
  0.2 mg
• Evaporated whole milk
  
  0.2 mg
• Goat milk
  
  0.1 mg