Iron Content of Meats (101 - 110)

0.1 mg

(per 10 g edible portion)
Swine (roast pork)
0.1 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.1 mg

(per 12 g edible portion)
Swine, Ham (boneless)
0.8 mg

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
0.9 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.7 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
0.5 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
0.1 mg

(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
0.3 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
0.8 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)

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