The amount of Fruits that contain 10 mg of Iron
(41 - 50)
0.2 mg
(per 70 g edible portion)
Apricot (raw)
×
50
0.1 mg
(per 120 g edible portion)
Akebia (flesh, raw)
×
100
0.2 mg
(per 120 g edible portion)
Lemon (whole, raw)
×
50
0.2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
50
0.1 mg
(per 120 g edible portion)
Lime (juice, fresh)
×
100
0.8 mg
(per 480 g edible portion)
Nectarine (raw)
×
12.5
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
33.3
0.3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
×
33.3
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
×
25
0.7 mg
(per 550 g edible portion)
Mango (raw)
×
14.3
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