Foods Low in Iron (1121st - 1140th) (per 100 g edible portion)

• Brussels sprout (head, raw)
  
  1 mg
• Brussels sprout (head, boiled)
  
  1 mg
• Tossa jute (stems and leaves, raw)
  
  1 mg
• Lily bulb (bulb, raw)
  
  1 mg
• Water convolvulus (stems and leaves, boiled)
  
  1 mg
• Leaf lettuce (leaves, raw)
  
  1 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  1 mg
• European plum (dried)
  
  1 mg
• Winter mushroom (boiled)
  
  1 mg
• Atlantic horse mackerel (raw)
  
  1 mg
• Japanese eel (shirayaki)
  
  1 mg
• Chum salmon (aramaki raw)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Dogfish (raw)
  
  1 mg
• Pacific herring (raw)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Tiger prawn (cultured, baked)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Fish paste product (yaki-chikuwa)
  
  1 mg
• Fish paste product (tsumire)
  
  1 mg