Foods High in Iron (1341st - 1360th) (per 100 g edible portion)
- Vermouth (dry type)
- Vermouth (sweet type)
- Fortified wine
- Maotai giu
- Shaoxing giu
- Wine (white)
- Caramel
- Matsukaze
- Wheat flour cracker (isobe-senbei)
- Kirizansho
- Karukan
- Process cheese
- Natural cheese (blue)
- Natural cheese (cheddar)
- Natural cheese (gouda)
- Natural cheese (emmental)
- Natural cheese (edam)
- Chicken, Offal (cartilage bone, raw)
- Chicken, Offal (skin, thigh, raw)
- Chicken, Offal (skin, breast, raw)