Foods High in Iron (1161st - 1180th) (per 100 g edible portion)

• Sandfish (raw)
  
  0.5 mg
• Flying fish (raw)
  
  0.5 mg
• Tilapia (raw)
  
  0.5 mg
• Black-tipped fusilier (raw)
  
  0.5 mg
• Sockeye salmon (baked)
  
  0.5 mg
• Chum salmon (raw)
  
  0.5 mg
• Masu salmon (baked)
  
  0.5 mg
• Carp (cultured, raw)
  
  0.5 mg
• Barracuda (baked)
  
  0.5 mg
• Swordfish (raw)
  
  0.5 mg
• Blue marlin (raw)
  
  0.5 mg
• Japanese eel (cultured, raw)
  
  0.5 mg
• Butterfish (raw)
  
  0.5 mg
• Golden-thread (raw)
  
  0.5 mg
• Tile fish (baked)
  
  0.5 mg
• Wakame Blanched and salted (desalted)
  
  0.5 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.5 mg
• Yanagimatsutake (raw)
  
  0.5 mg
• Maitake (raw)
  
  0.5 mg
• Bunashimeji (boiled)
  
  0.5 mg