Foods High in Iron (1041st - 1060th) (per 100 g edible portion)
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Swine, Pork, large type breed (belly, lean and fat, raw)
0.6 mg
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Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.6 mg
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Cattle, Offal (rectum, raw)
0.6 mg
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Cattle, Offal (reticulum, boiled)
0.6 mg
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Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.6 mg
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Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.6 mg
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Antarctic krill (boiled)
0.6 mg
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Common octopus (raw)
0.6 mg
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Squid, Processed product (canned with seasoning)
0.6 mg
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Horsehair crab (boiled)
0.6 mg
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Pen shell (adductor muscle, raw)
0.6 mg
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Japanese bluefish (boiled)
0.6 mg
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Tuna, Canned product (flaked light meat in brine)
0.6 mg
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Southern bluefin tuna (fatty meat, raw)
0.6 mg
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Barracouta (raw)
0.6 mg
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Walleye pollack (tarako, raw)
0.6 mg
-
Yellowstriped butterfish (raw)
0.6 mg
-
Crimson sea bream (raw)
0.6 mg
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Silver warehou (raw)
0.6 mg
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Chum salmon (baked)
0.6 mg