Foods High in Iron (921st - 940th) (per 100 g edible portion)

• Soybean, Tofu (kinugoshi-tofu)
  
  0.8 mg
• Honey
  
  0.8 mg
• Tapioca pearls (dried, raw)
  
  0.8 mg
• Japanese yam (tuberous root, raw)
  
  0.8 mg
• Potatoe (fried potato)
  
  0.8 mg
• Buckwheat noodles (wet form, boiled)
  
  0.8 mg
• Joshin powder
  
  0.8 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  0.8 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.8 mg
• Pizza crust
  
  0.8 mg
• Chio tzu pastry
  
  0.8 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.8 mg
• Nan
  
  0.8 mg
• Croquette (potato type, for frying, frozen)
  
  0.7 mg
• Garlic (paste)
  
  0.7 mg
• Tomato ketchup
  
  0.7 mg
• Shoyu, Soy sauce (shiro-shoyu)
  
  0.7 mg
• Russian cake
  
  0.7 mg
• Cracker (soda)
  
  0.7 mg
• Bavarian cream
  
  0.7 mg